Our lives have been temporarily turned upside down by the coronavirus pandemic. We are all taking unprecedented measures to protect our physical health and that of the wider public. ethio personals
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In these somewhat surreal circumstances, looking after our mental health matters just as much. Even in such unusual circumstances, this is still true. Realising this was important.
Talking about these feelings still helps. The biggest thing that has helped me in the first few weeks escort en copiapo social distancing has been staying in touch with friends and colleagues. In fact, the isolation we are all experiencing has meant ive had more phone and online contact with friends and colleagues than Ni usually would. If you need to talk, or immediate help, reach out to someone.
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The simple things like getting up and dressed ofr keeping my working from home to 9 to 5 have proved useful. Perhaps one of the upsides of having so much more time is that it can be used to do things we might not ordinarily have time to do that we enjoy or help us to stay well.
There might be different things for you — perhaps you find arts and crafts relaxing or playing a musical instrument relaxing but never have the time. Austin texas horny girls personals any of these things help, make time in your days to do them. Social distancing has changed many things saying this may affect safety plans you may have made for if you feel.
I keep my safety plan on the Stay Alive app and have made sure I reviewed it. Some things pooking my original safety plan would not work without breaking social distancing rules, so it needed to be changed to the next best alternative. Think about ways you can replace face to face visits and conversations with reaching out digitally where adult personals juneau alaska.
Please, through this extraordinary period, stay anna littlehampton escort by staying at home. But we all should also take steps to stay safe from suicide and take care of your mental health. You should abd ask for help if you need it and reach out lookihg you are worried about someone else, because conversations can save lives.
Further information: Mind have produced an excellent advice for people worried about the effects of Coronavirus on their mental health, which you can read here.
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